Chaitra Navratri Immunity Food: Consume these four super foods to increase immunity in Navratri vrat

Chaitra Navratri Immunity Food: सेवनBest Navratri Immunity Food these four super foods to increase immunity in Navratri vrat: Consume as many fruits and vegetables as you can to increase immunity in Navratri vrat. Chaitra Navratri is one of the major festivals of Hindus. Also known as Durga Puja.

Highlights kHATTE  fruits have the highest vitamin C content Consume plenty of green vegetables and fruits during Navratri fast. Bananas have fiber properties
Best Chaitra Navratri Immunity Food: Consume as many fruits and vegetables as you can to increase immunity in Navratri vrat. Chaitra Navratri is one of the major festivals of Hindus. Also known as Durga Puja. All the nine forms of Mother Durga are worshipped during Navratri. The nine days of Navratri are considered extremely sacred. Navratri festival is celebrated with great fanfare in Hinduism. Usually many people observe a full nine-day fast on Navratri. And mother worships nine forms of Durga. Goddess Durga is believed to have put an end to the demons by taking different avatars. And devotees worship them in these forms. Some devotees observe ritual fasts where they avoid eating non-vegetarian food, wine, onions, garlic and a variety of cereals, pulses and spices. And only those who fast consume things. They don’t know what to eat so that they don’t lack nutrients like protein, iron, vitamins. So let’s tell you which foods you consume more. So that your immunity is not weakened.

Consume these things to increase immunity in fasting: 1. Watermelon Eating watermelon in summer is considered extremely beneficial for health. It is rich in sugar, water and potassium. It contains nutrients that can help strengthen immunity. 2. Green Vegetables: Consume plenty of green vegetables and fruits during Navratri fast. They will not only give fiber to your body but can also keep it hydrated as well as strengthen the immune system.

 

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Consume plenty of green vegetables and fruits during navratri fast. Photo Credit: iStock

3. Banana:

Bananas have fiber properties that can help strengthen your digestion as well as immunity. So bananas can be used in Navratri by making milk or shake.

4. Fruits:

Citrus fruits are the highest in vitamin C, which helps in rapidly improving immunity. So consume as many citrus fruits as possible during navratri fast to strengthen immunity.

Disclaimer: This content, including advice, provides only general information. It is by no means an alternative to qualified medical opinion. Always consult an expert or your doctor for more information.PyaraHindustan does not claim responsibility for this information.

 

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