Consume These Things to Reduce Increased Creatinine Levels, Kidneys Will Also Remain Healthy

Consume these things to reduce increased creatinine levels, kidneys will also remain healthy
According to Swami Ramdev, when creatinine increases, one should not consume things that are high in protein. Find out what are the things that will keep your kidneys healthy as well as reduce creatinine.

 

Creatinine is a chemical waste product in the body. The kidney present in the body filters creatinine with blood and puts it in the urine bladder. Which flushes out through urine. However, sometimes, creatinine levels increase in the body. The kidneys contain about 1.1 million filters, called nephrons, which clean the blood 400 times a day. Toxins are inserted into the urine bladder and regulate salt and water in the body. Makes essential hormones and also maintains the balance of minerals in the body.

Consume These Things to Reduce Increased Creatinine Levels, Kidneys Will Also Remain Healthy

High creatinine levels may indicate some kind of problem in your kidneys. Creatinine levels can increase for many reasons. In which consuming more protein is also increased due to more exercise. According to Swami Ramdev, when creatinine increases, one should not consume things that are high in protein. Find out what are the things that will keep your kidneys healthy as well as reduce creatinine.

 

 

Drink water

Drink plenty of water when the canteen increases. This will keep your body hydrated. This will prevent water scarcity in the body.

Consuming fruits rich in vitamins and fiber

If the amount of kiting in the body increases, it is better to include papaya, apples, pomegranates, green vegetables, etc. in your diet than to consume more salt and protein items.

 

rock salt

Consume a small amount of rock salt instead of white salt to control the amount of keitinin in the body. in addition to this

Cumin seeds, coriander intake

You can also consume cumin seeds, coriander, asafoetida to keep the kidney healthy. This will also keep the kidneys healthy.

wood-apple tree and its fruit

In the summer season, there are plenty of vines. In this case, you should consume bell pulp.

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