Hypertension Patients Consume Linseed Daily, Control High Blood Pressure Naturally

Hypertension patients consume linseed daily, control high blood pressure naturally
Linseed can help a lot in controlling hypertension. According to published research in the journal Hypertension, linseed has properties that help control your blood pressure naturally.

 

The country is reeling under corona virus. There is a dire need to take care of your own health. Apart from Covid-19, there is a need to be on alert for other diseases so that you can protect yourself as well as your loved ones. In addition to corona, blood sugar as well as blood pressure patients need to take more care of themselves.

Hypertension Patients Consume Linseed Daily, Control High Blood Pressure Naturally
Hypertension Patients Consume Linseed Daily, Control High Blood Pressure Naturally

Normal blood pressure of a person should be less than 120/80. But when blood pressure suddenly increases, it is considered hypertension or high blood pressure. According to a report, every fourth person is suffering from high blood pressure problem. That is why 15 lakh people die of high BP every year. Not only the elderly but also the younger generation are increasingly suffering from hypertension. Corona from the top also makes blood pressure patients their prey first. Not only that, many people have seen the problem of bp growth after the corona has been infected.

It is important to take care of food with a good lifestyle to control high blood pressure. At the same time, exercise or yoga for half to an hour every day. Also include things in the diet that are rich in nutrients.

Linseed can help a lot in controlling hypertension. According to published research in the journal Hypertension, linseed has properties that help control your blood pressure naturally.

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How is linseed effective in the problem of blood pressure?
Linseed is rich in omega-3 fatty acids, fiber, protein and antioxidant properties. Which helps in controlling blood pressure as well as losing weight and keeping the heart healthy.

Blood pressure patients should consume linseed seeds
Let me tell you that one teaspoon of linseed seeds contain 37 calories, 1.3 grams of protein, 2 grams of protein, 2 grams of carbohydrates, 1.9 grams of fiber, 3 grams of fat, 1.2 grams of protein, 8 per cent vitamin B1, 2 per cent विटामिv B6, 7 per cent magnesium, 2 per cent calcium, 2 per cent iron, etc. Therefore, more than 25 grams of linseed should not be consumed in a day.

You can consume linseed in different ways. You can mix it with salads, yogurt, cookies and manfins or roast it like this. You can make linseed tea and drink it if you want. For this, add 1 teaspoon of linseed seeds in a cup of water and boil for 4-5 minutes. Then strain it into a cup. Then add a little honey for sweetness. If you want, roast the linseed and make a powder of it and consume one teaspoon of it daily. This will also help you control BP.

 

 

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